You may want to consider using quit smoking medications along with other quit smoking strategies. You are moderately dependent on nicotine. Consider using quit smoking medications to help you quit. Quit smoking medications can help ease symptoms of nicotine withdrawal and cravings while you work on your quit. Using quit smoking medications can also double your chances of quitting successfully.
Even if you use medication, you may still have times when you have the urge to smoke. Make sure you are using other quit smoking strategies along with medications. The combination of the two can help you deal with withdrawal and cravings. You are highly dependent on nicotine. Look into using quit smoking medications to help you quit. These medications can ease cravings and double your chances of quitting for good. Most medications are available over the counter.
While medications can help you deal with cravings, it is common to still have times when you crave a cigarette. Make sure you are using other quit smoking strategies along with medication. Smokers often start smoking because friends or family do. But they keep smoking because they get addicted to nicotine, one of the chemicals in cigarettes and smokeless tobacco. Nicotine is both a stimulant and a depressant. That means it increases the heart rate at first and makes people feel more alert.
Then it causes depression and fatigue. The depression and fatigue — and the drug withdrawal from nicotine — make people crave another cigarette to perk up again. Some experts think the nicotine in tobacco is as addictive as cocaine or heroin. But don't be discouraged; millions of people have permanently quit smoking. These tips can help you quit, too:. Put it in writing.
People who want to make a change often are more successful when they put their goal in writing. Write down all the reasons why you want to quit smoking, like the money you'll save or the stamina you'll gain for playing sports. Keep that list where you can see it. Add new reasons as you think of them. Get support. People are more likely to succeed at quitting when friends and family help.
If you don't want to tell your family that you smoke, ask friends to help you quit. Consider confiding in a counselor or other adult you trust.
If it's hard to find people who support you like if your friends smoke and aren't interested in quitting , join an online or in-person support group. Set a quit date. Pick a day that you'll stop smoking.
Put it on your calendar and tell friends and family if they know that you'll quit on that day. Think of the day as a dividing line between the smoking you and the new, improved nonsmoker you'll become. Throw away your cigarettes — all of your cigarettes. People can't stop smoking with cigarettes around to tempt them. So get rid of everything, including ashtrays, lighters, and, yes, even that pack you stashed away for emergencies.
Wash all your clothes. Get rid of the smell of cigarettes as much as you can by washing all your clothes and having your coats or sweaters dry-cleaned. If you smoked in your car, clean that out, too. Think about your triggers. And movies showing people smoking are another big influence. Studies show that young people who see smoking in movies are more likely to start smoking. Often wrongly seen as harmless, and easier to get and use than traditional tobacco products, these devices are a way for new users to learn how to inhale and become addicted to nicotine, which can prepare them for smoking.
Anyone who starts using tobacco can become addicted to nicotine. Studies show that smoking is most likely to become a habit during the teen years. The younger you are when you begin to smoke, the more likely you are to become addicted to nicotine.
The report estimates that about 3 out of 4 high school students who smoke will become adults who smoke — even if they intend to quit in a few years. Addiction is marked by the repeated, compulsive seeking or use of a substance despite its harmful effects and unwanted consequences.
Addiction is mental or emotional dependence on a substance. Nicotine is the known addictive substance in tobacco. Regular use of tobacco products leads to addiction in many users. Researchers are also looking at other chemicals in tobacco that make it hard to quit.
In the brains of animals, tobacco smoke causes chemical changes that are not fully explained by the effects of nicotine. The average amount of nicotine in one regular cigarette is about 1 to 2 milligrams mg. The amount you actually take in depends on how you smoke, how many puffs you take, how deeply you inhale, and other factors.
About 2 out of 3 of people who smoke say they want to quit and about half try to quit each year, but few succeed without help.
This is because they not only become physically dependent on nicotine. Nicotine affects behavior, mood, and emotions. If a person uses tobacco to help manage unpleasant feelings and emotions, it can become a problem for some when they try to quit.
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