Listen to our CNM Podcast. What are Bach Flower Remedies? In his medical work, he noticed that every disease in the body was a manifestation of either emotional suppression or mental disharmony.
Feelings of unhappiness, fear and worry seemed to create physical symptoms in the body. How do Bach Flower Remedies work? Some of the emotions Bach Flower remedies can help with include: Sadness — panic attacks and anxiety — emotional eating — self-concern — anger and resentment — trauma — lack of focus. Bach Flowers for Panic and Fear Rescue remedy is a combination of flowers and it works wonders when you feel panicked and fearful of a situation.
Aspen is for when you feel fearful without a specific reason such as fear of the unknown. Mimulus is indicated for a specific fear such as getting an illness or losing your job. White Chestnut helps when your mind is burdened or overwhelmed. Bach Flowers for Stress Rescue Remedy is a go-to remedy for stressful situations where you feel overwhelmed and your emotions are out of control.
Elm is for feelings of overwhelm. Bach Flowers for Anxiety and Worry Impatiens is for those who get anxious when ill and want a speedy recovery. Mimulus is indicated when you feel anxious and worried about a particular thing such as becoming ill or not being able to go outside. Rescue Remedy is perfect for moments when you are stricken with anxiety and your heart is racing.
It calms down your nervous system. White Chestnut is for negative mind chatter, helping to relax you. Support yourself emotionally Whether you are feeing anxious, stressed and worried, Bach flower remedies can help support you emotionally. Read our immune health blogs. How to boost your immune system naturally.
Winter wellness — how to avoid getting sick. Keep going when you need to rest. Admit limitations. Olive Mental and physical exhaustion. More energy. Pine Guilt and self-blame. Relief of guilty feelings. Red Chestnut Concern or fear about welfare of others particularly loved ones that something unfortunate may happen. Rational concern, remain calm without anxiety. Peace of mind. Extreme terror.
Rock Water Strictness and self-denial. Scleranthus Indecision, mood swings, tend not to discuss with others. Quick decisions with no dilemmas. Comfort and consolation. Sweet Chestnut Anguish; those at the end of their endurance. Optimism and peace of mind. Vervain People with fixed opinions; need to convert those around them, over enthusiastic.
Peace and tranquility. Vine People who always think they are right and can be directional and overbearing. Patient leader. Walnut Unable to break links with the past transitions in life , and easily influenced. Protection from change and outside influences. Water Violet Proud and aloof. Like your own company but sometimes feel lonely. Calm, serene and more approachable. White Chestnut Obsessive and worrying thoughts that seem impossible to control.
Peace of mind and tranquility. Wild Oat Dissatisfaction, indecision, uncertainty as to correct path in life. Purposefulness and decisiveness. It puts people on edge waiting for the other shoe to fall. The Bach Flower Remedy Aspen eradicates this form of anxiety and restores peace of mind. The second category of anxiety is a sense of being completely overwhelmed—system overload and not knowing how to function or proceed. The Bach Flower Remedy Elm corrects this emotional state, restoring balance and a sense of composure.
The Bach Flower Remedies should be taken four times a day. It is best to take your first dose within an hour of getting up to set the tone for the day and to take your last dose within an hour of bedtime because you do a lot of processing while you are sleeping.
Take at least two additional doses throughout the day. If you are taking them straight from a stock bottle, take two drops each time.
Be patient and religious about taking them.
0コメント