Pint of lager how many units

If you regularly drink over these guidelines, you are increasing your chances of developing long-term health conditions. You can find out how risky your drinking is by taking the Alcohol Test. Cart 0. Where Can I Get Help? Binge Drinking. How many units and calories are in a pint? Tips on cutting down Hangover cures Caring for someone with an alcohol problem. Units are a simple way of expressing the quantity of pure alcohol in a drink. Knowing your units will help you stay in control of your drinking.

To keep health risks from alcohol to a low level if you drink most weeks: men and women are advised not to drink more than 14 units a week on a regular basis spread your drinking over 3 or more days if you regularly drink as much as 14 units a week if you want to cut down, try to have several drink-free days each week Fourteen units is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine.

Calculating units Using units is a simpler way of representing a drink's alcohol content — usually expressed by the standard measure alcohol by volume ABV.

See the guide below to find out how many units are in your favourite tipple. Which beer facts can I use for my next pub quiz? Beer Guides. Guide to IPA. Guide to Lager. Guide to Stout. Guide to Ale. Keep up with the family. Posts not found. Remember to check the volume too. Lagers with higher ABVs have more alcohol and count for more units. Non-alcoholic drinks can help pad-out your alcohol consumption, reducing the overall units you consume.

Water will also help you to stay hydrated. Many medical experts recommend having several Drink Free Days to ensure you don't become addicted to alcohol. Give your body a good rest by making some nights each week lager-free. Not only will it mean you feel great in the morning — your liver will thank you for it too. If you always have a drink to celebrate a good day at work, or commiserate a bad result at the football, try doing something else instead.

An alcohol-free dinner out is a feel-good treat, while a gym session or five-a-side match is a great way to avoid using alcohol to relieve stress.