Freshness, flavour and nutrients are retained when fruit and vegetables are flash frozen at extremely cold temperatures. This makes frozen produce a nutritious and longer-lasting alternative to fresh produce. To keep the nutrients intact, add your frozen goodies to your cooking pot without any thawing or soaking. Just like frozen fruit and vegetables, canned foods labelled with the HCS are good nutritious alternatives to fresh produce.
Choose canned fruit in natural fruit juice rather than syrup, and canned vegetables without added salt. Pre-cut fruit like melon or pineapple chunks, as well as pre-packed bags of salad greens and other vegetables are convenient alternatives to fresh produce when you want to whip up a quick meal. They also make great healthy snacks on their own. Home Programmes Font Sizes:.
Fruits and Veggies Maintaining a healthy weight doesn't have to be a struggle. Helps maintain healthy blood pressure. Helps reduce blood cholesterol levels and risk of heart disease Promotes proper bowel function Offers feeling of fullness with lower overall calorie intake.
Folate folic acid. Helps body form red blood cells. Vitamin C. Promotes growth and repair of body tissues Helps heal cuts and wounds Keeps teeth and gums healthy Keeps eyes and skin healthy.
Helps protect body against infections Helps vision in dim light. Did you know. Less cereal, more fruit Cut back on the cereal and make room for delicious fruit like banana slices and blueberries. Complete your meal with fruit Fresh apples, oranges, pears and bananas are healthy desserts and need little or no preparation. Have a salad as a main dish Remember to pick a healthier salad dressing e.
Include vegetables or even fruit in your meat dishes Instead of simply meat dishes, mix in vegetables for an extra-filling meal with extra vitamins and minerals.
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Related Stories. Already a print subscriber? Go here to link your subscription. Rifkin recommends going lighter on the fruits and heavier on the vegetables to reduce sugar intake. Aune said further research should focus on the health effects of specific types of fruits and vegetables and their preparation methods.
He also wants to see more study done on how fruit and vegetable intake may affect causes of death other than cancer and cardiovascular disease. Ashley Welch. Please enter email address to continue. Please enter valid email address to continue. Chrome Safari Continue. Page last reviewed: 18 September Next review due: 18 September Why 5 A Day?
What counts? Fat: the facts Salt: the facts Sugar: the facts Top sources of added sugar What does calories look like? Red meat and the risk of bowel cancer What is a Mediterranean diet? How to prepare and cook food safely How to store food and leftovers 10 ways to prevent food poisoning Why you should never wash raw chicken Cooking turkey How to wash fruit and vegetables The truth about sweeteners Sprouted seeds safety advice.
Calorie checker. Healthy recipes Healthy breakfasts Surprising calorie snacks. Common digestive problems and how to treat them Good foods to help your digestion 5 lifestyle tips for a healthy tummy Beat the bloat Should you cut out bread to stop bloating? Video: how much is 5 A Day? Media last reviewed: 1 May Media review due: 1 May
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