Including eggplant parmesan in your diet gives you a big boost of calcium. Each serving has milligrams of calcium, which is 24 percent of the amount you require each day. You will also get up to 15 percent or 1. Eggplant parmesan can be high in sodium, with up to milligrams per portion, or 31 percent of the recommended limit of 1, milligrams per day. All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet.
Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. Nutrition Fruits and Vegetables Eggplant. Grace Ibay. Grace Ibay has been a freelance writer and blogger since , specializing in the medical sciences and health care. She worked at Johns Hopkins University and the National Institutes of Health as a research associate and has been published in various scientific journals.
I agree this recipe is way better than anything you can order at a restaurant! Hi Mandis, Thanks! Yes, the Motz. I try to not have much dairy, which is why I stick to just the Parm. This reminded me that I need to make this again soon! Why would you add oil to the eggs, it serves no purpose. Moreover, this recipe is specifically trying to cut the unnecessary oil. Just makes no sense. The only oil is just a little on the parchment that gives the panko a little more crisp, but this could be omitted.
My Latest Book. Available on Amazon. Eggplant parmesan is one of my favorite Italian dishes! This healthy eggplant parmesan is a low calorie but delicious alternative to traditional eggplant parmesan.
Print Recipe Pin Recipe. Servings 3. Calories kcal. Wash and slice the eggplant in about 10 slices. This is the best eggplant Parmesan recipe!
Written by a four-time best-selling cookbook author, who also happens to be an Italian American. This baked eggplant Parmesan recipe is only calories per large serving.
We removed the breading from the eggplant Parm recipe. Thus cutting hundreds of calories and the majority of the carbohydrates from Italian eggplant Parmesan recipes. Removing the breading from this eggplant Parmigiana recipe not only saves calories, and carbohydrates.
You can trust that this is the best eggplant Parmesan recipe, as it was written by a four time best selling cookbook author. Who also happens to be a second generation Italian American. This low calorie eggplant Parmesan recipe taste exactly like a traditional Italian eggplant Parmesan, but with half the calories and carbohydrates.
This article for how to make eggplant Parmesan healthy will supply you with everything you need to make eggplant Parmesan easy. From a shopping list, to a printable recipe card, even a nutrition label and recipe for low calorie marinara sauce.
The best recipe for eggplant Parmesan is easy, and delicious. Try this easy eggplant Parm recipe any night of the week. And be sure to see my tips and tricks to make this baked eggplant with Parmesan easier than ever. This simple eggplant Parmesan recipe calls for only six ingredients. These eggplant Parmesan ingredients are set up in a shopping list form for you.
I recommend taking a screenshot on your phone so you have it at your fingertips the next time you go shopping. You can find measurements, directions, nutrition, and more in the printable recipe card below. There, you can double or triple this recipe.
It does the calculations on measurements for you. We remove all of the breading from baked eggplant Parmesan recipes. Below, you will learn how to cook eggplant Parmesan so it comes out perfect every time. The best eggplant Parm recipe skips the majority of the work, by eliminating the breading process.
This not only saves you time, but it also saves you calories!
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