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How to calm an irritated bladder By Shannon Perry. Do not take Excedrin. It has caffeine. Coffee can also be a laxative for many people. When you stop drinking coffee, you may need to take other measures to keep from getting constipated. Make sure you get plenty of fluid and exercise. Using a strict diet If your bladder symptoms are due to your eating and drinking, a strict diet that gets rid of the products listed can give you relief in 10 days.
Once your symptoms get better, you can add things back in. Do this one at a time. This way if something does cause you to have more symptoms, you will be able to tell which product is the problem. When you do start to add foods back, you need to keep drinking the 6 to 8 glasses of 8 ounce glasses of fluids a day. You should drink water. If you follow the strict diet for 10 days and do not have any changes in your symptoms, your problem may not be due to diet and you can go back to your normal eating habits.
Many of us enjoy our morning cup of joe and even rely on it to wake up and get going. Caffeine is a nervous system stimulant 2 , meaning that it increases the levels of certain chemicals in the brain, causing a rise in alertness , attention , energy and physical activity 3.
As such, consuming too much caffeine in drinks such as coffee , tea and fizzy drinks has lots of different effects on the body, including:. In addition to the above, caffeine can also impact the bladder. Coffee consumption can increase the frequency or urgency of urination because it relaxes your pelvic and urethral muscles.
However, if you have an overactive bladder or other bladder problems, then it is recommended that you reduce or completely avoid caffeine 8. In terms of impact on the body, the effects from caffeine mentioned above are naturally less if you drink decaf coffee because the amount of caffeine you are consuming is a lot smaller.
Furthermore, there are even some health benefits associated with drinking decaf coffee, including:. When it comes to bladder problems, the negative impact is unfortunately still present when you drink decaf coffee. Processed foods contain a lot of artificial ingredients, such as flavoring and preservatives, which can irritate your bladder and worsen OAB symptoms. A healthy, balanced diet should include natural and fresh foods, such as vegetables and whole grains.
This is especially true for people who have OAB. Like spicy and acidic foods, onions can cause bladder problems and increase the urge to urinate. Raw onions are the main culprits, so try cooking them before you eat them to reduce the adverse effect they may have on your bladder. Many people claim that cranberry juice relieves symptoms of urinary tract infections , but cranberries are acidic. Much like tomatoes and citrus fruits, cranberries can potentially irritate your bladder and cause urge incontinence.
You might be tempted to try cranberry juice for relief, but it may worsen your symptoms. If you are going to take in fluids, water is your best bet see next slide. Conventional wisdom might suggest that to avoid the constant urge to urinate, one might drink as little fluid as possible. Too much water will certainly cause you trouble, but too little fluid will make your urine more concentrated and acidic and can cause an increased need to use the bathroom. Limiting fluid intake can also potentially make you constipated.
Your doctor can tell you the right balance, but most experts suggest drinking the equivalent of six 8-ounce glasses per day and limiting intake in the evenings. A food diary can help you identify which foods cause your symptoms to worsen. In the diary, note what foods you ate, when you ate them, and any symptoms you experience after. This will allow you to see any patterns or connections between the foods you eat and your OAB symptoms.
The sooner you recognize a problem, the sooner you can treat and manage it.
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