Round ligament pain occurs when the pelvic ligaments that support your uterus start to soften and even stretch. The discomfort you feel is caused by the tightening of this pair of ligaments, or by the irritation of nearby nerve endings. Round ligament pain can feel different for different people.
It may feel achy or crampy, sharp or stabbing. You might experience the sensations on one or both sides of the lower abdomen. You'll probably notice the pain more often when you change positions suddenly, while walking or exercising, or when you cough, sneeze or laugh. Your uterus is supported by thick bands of ligaments that run from the groin up the side of the abdomen, connecting to the front of your uterus. Other causes of a sore lower tummy include increased blood volume your body is making more blood to nurture your baby and the buildup of your uterine lining.
Round ligament pain can begin at the end of the first trimester, but most women tend to feel this telltale tugging and aching around week This pregnancy discomfort can continue into the second trimester, but it almost always ends after you deliver.
At that point, hormone levels drop dramatically, and your uterus starts to shrink back to its normal pre-pregnancy size. Round ligament pain may be brief or last for several hours yet another mystery of pregnancy! Round ligament pain feels like a deep, sharp, stabbing or stretching sensation that begins or worsens with movement. Some triggering movements may include rolling over in bed or taking a step.
Pregnant women usually experience round ligament pain on the right side of the lower abdomen or pelvis. However, some experience it on their left side or both sides. When a person is not pregnant, the round ligaments that support the uterus are shorter and firm but flexible. In people who are not pregnant, the ligaments stretch and contract slowly. During pregnancy, they are under so much tension that they may stretch and contract rapidly, causing a ligament to spasm or pull on nerve endings.
Most of the time, round ligament pain goes away on its own. However, people can take some steps to prevent it. Some people find that changing their daily routine to include more rest and fewer sudden movements helps alleviate round ligament pain.
If a person experiences this pain frequently, they can speak to a doctor, who may recommend stretches and gentle exercises to help relieve discomfort. During pregnancy, round ligament pain is a common complaint that often begins in the second trimester. The best way to ease your discomfort is to prevent it from occurring, when possible. These measures may help:. Round ligament pain is another pregnancy symptom that signals your body is working hard to support your growing baby.
And, it can be a good reminder that now is a great time to take it easy and focus on self-care and relaxation before your baby arrives. Round Ligament Pain During Pregnancy. Babylist editors love baby gear and independently curate their favorite products to share with you. If you buy something through links on our site, Babylist may earn a commission.
Round ligament pain occurs in the lower abdomen, so you may think that any pain you feel in this region is due to stretching ligaments. Severe stomach pain during pregnancy might occur for a number of reasons, including placental abruption.
Other illnesses that can cause lower stomach pain include appendicitis, a hernia, and problems with your liver or kidneys. In the case of severe pain, your doctor may need to rule out preterm labor. Preterm labor can feel like round ligament pain. But unlike round ligament pain which stops after a couple of minutes, preterm labor pain continues.
Making adjustments to avoid sudden movements is one way to reduce pain. Wearing a maternity belt may also remedy round ligament pain.
These abdominal support garments are worn underneath your clothes. The belts help support your bump and can relieve the pain and pressure that results from a growing stomach. Not only can a maternity belt provide relief for round ligament pain, it also helps relieve:.
But once you start experiencing pain, you can take steps to ease discomfort. Talk to your doctor about your concerns.
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